Finding Strength in “I AM”
How many negative thoughts endlessly repeat in your mind each day? It’s more common than we think. Our brains tend to latch onto fear, shame, or insecurity like a looped playlist. Did you know that your body can’t tell the difference between anxiety and excitement? That’s why daily affirmations are powerful—they help rewire the brain, the hard drive of our body, replacing negative thought patterns with truth and hope. The stress response we feel can be channeled into something powerful. With time and practice, affirmations can build self-esteem and reshape how we view ourselves.
I started using “I AM” statements, and wouldn’t you know it—I began seeing them everywhere! The very first line when I opened Jesus Calling that day said, “I AM A GOD WHO HEALS.” At a staff meeting, I noticed a framed picture that simply said “I AM.” I’d never noticed it before.
Boy, God is something, isn’t He?
For me, this was especially meaningful. My health wasn’t great due to Rheumatoid Arthritis. Depression crept in, and I found myself grieving the life I once had. Life has a way of throwing curveballs, and before you know it, you’re spiraling into a rabbit hole of negativity. But I didn’t want to stay there. I began saying things like:
“I am loved.”
“I am healthy.”
“I am worthy.”
“I am enough.”
“I am confident in my ability to change my life.”
“I am not my negative thoughts.”
“I am capable.”
These weren’t just words. They were seeds—mustard seeds. And something began to grow.
It was then that a friend shared with me the “I AM” statements of Jesus—seven bold declarations that are recorded in the Gospel of John. They are:
“I AM the Bread of Life” (John 6:35)
“I AM the Light of the World” (John 8:12)
“I AM the Door of the Sheep” (John 10:7)
“I AM the Good Shephard” (John 10:11)
“I AM the Resurrection and the Life” (John 11:25)
“I AM the Way, the Truth, and the Life” (John 14:6)
“I AM the True Vine” (John 15:1)
That last one—“I AM the true vine”—deeply resonated with me.
This is such a beautiful symbol of Jesus—the true vine—our spiritual lifeline.
Picture this: God is the keeper of the vineyard—tending, pruning, and caring for His children.
Christ is the true vine, the very source of our spiritual nourishment and growth.
And we? We are the branches. A branch cannot bear fruit unless it is connected to the vine.
Likewise, we cannot experience real spiritual transformation without remaining connected to Jesus.
As John 15:4 says, “Abide in Me, and I in you. As the branch cannot bear fruit by itself unless it abides in the vine, neither can you unless you abide in Me.”
What fruit is your life producing? Are you abiding in the Vine—or trying to produce in your own strength?
When we abide in Christ, we receive the sustenance, and the guidance we need to live a life that honors God. Our relationship with Him becomes a living testimony of His transformative power. God’s desire is that we bear fruit—fruit that reflects our faith, obedience, and love.
May your life be rooted deeply in Christ, the Vine—so that your fruit may be bountiful and your life, a reflection of His love.
Lord, thank You for who You are—the one true Vine. By Your grace and through the Holy Spirit, keep us connected to You so we can produce fruit that glorifies God. In Your precious name, Amen.
Lovingly & Faithfully,
Sally
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