Category Archives: A Time to Journal

He Was There

Scripture Focus:

“Evan though I walk through the valley of the shadow of death, I will fear no evil, for You are with me; Your rod and staff, they comfort me.” —Psalm 23:4

How can someone possibly understand what you’re going through if they’ve never experienced it themselves?

I’ve been through a lot since childhood. My parents were deaf, and I was what they call a “parentified child.” With sign language being my first language, I spent my early school years in speech therapy. By the third grade, I was the voice for our family—translating, interpreting, and even disciplining my siblings through my parents’ words. I carried adult responsibilities far too early.

It’s no wonder I left home at 14 and found myself in a toxic relationship with a man four years older. I became pregnant at 15. Then, while pregnant again at 16, I lost my brother in a car accident—the father of my children being the driver.

Religious pressure forced me into marriage with that same man. After the accident, he became violent and turned to drugs. My life spiraled. I remember crying out to God, “Why? Why me? Why do You hate me so much?”

For many years, I was broken inside. That pain poisoned my relationships, my view of myself, and my faith. I became someone I didn’t recognize—someone hurting others because I was so deeply hurt.

Then, everything changed when my mother passed. I was 32. Her death cracked something wide open in me. For the first time, I stopped asking, “Why?” and began asking, “What?—What are You trying to show me, God?”

I was empty. Done. Worn out from pain. And that’s when I felt it—a tap on my shoulder. A quiet invitation to fast. And in that sacred act of surrender… He was there.

Not angry. Not distant. But present.

God didn’t hate me—He had been grieving with me. Waiting for me. Pursuing me through every loss, every wrong turn, every silent night of tears. And when I finally turned back, He met me with mercy.

Psalm 23 became my anchor:

“The Lord is my shepherd;

I shall not want.

He makes me lie down in green pastures.

He leads me beside still waters.

He restores my soul.

Even though I walk through the valley of the shadow of death,

I will fear no evil,

for You are with me;

Your rod and staff,

they comfort me.

You prepare a table before me in the presence of my enemies;

You anoint my head with oil;

my cup overflows.

Surely goodness and mercy shall follow me

all of the days of my life,

and I shall dwell in the house of the Lord

forever.”

He was with me. He is with me. And friend, He is with you too.

Lord, thank You for being with me in the valleys. For never leaving me, even when I doubted You. Thank You for restoring my soul and leading me beside still waters. I pray for anyone reading this who feels forgotten or unloved—wrap them in Your presence today. Remind them they are not alone. In Jesus’ name, Amen

Reflection Questions:

  1. 1. What valley are you walking through right now?
  2. 2. Can you shift your question from “Why?” to “What are You showing me, Lord?”
  3. 3. How might God be meeting you right in the middle of your mess?

Lovingly & Faithfully,

Sally

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The Battle for Our Attention

He Wants Your Attention

Setting aside time to give God our undivided attention can feel like an uphill battle in today’s world. With so much noise, endless distractions, the hum of social media, gossip, judgment, and constant mental clutter, it’s no wonder we struggle to hear His still, small voice.

“Out of the depths I cry to you, Lord; Lord, hear my voice. Let your ears be attentive to my cry for mercy… I wait for the Lord, my whole being waits, and in His word, I put my hope. I wait for the Lord more than watchmen wait for the morning.” —Psalm 130:1-2, 5-6 

This waiting… this watching… It’s sacred. But to wait on the Lord requires more than just stillness—it requires intention.

God is already present within us

His Spirit isn’t distant or hiding in some unreachable place. He’s near. He resides in the depths of our being. And when we pause, quiet the chaos, and lean in with expectation, we begin to sense that divine nearness. You’ll find joy in knowing that the same power that raised Jesus from the dead is living inside of you—rooted deep like the foundation of a tree.

“Praise the Lord, my soul; all my innermost being, praise His holy name.” —Psalm 103:1

Just like a tree depends on its roots to remain steady through wind and storm, we need our Father more than we even realize. He is our source. Our sustainer. Our roots. Without Him, we wither. But with Him, we flourish.

Surrender & Repentance

Surrendering our hearts and repenting isn’t about guilt or shame. It’s about transformation. It’s about release. It’s about turning away from what separates us from God and stepping into newness. The privilege of repentance—of being able to grow spiritually—is a direct gift of Jesus’ atonement. It’s not just a one-time decision but a daily posture of the heart.

“Therefore, if anyone is in Christ, he is a new creation. The old has passed away; behold, the new has come.” —2 Corinthians 5:17

Repentance is a holy pivot. It’s a choice to turn around, refocus, and align our lives with God’s will. It’s not about perfection—it’s about direction. 

It’s about humbly saying…“God, I want Your way more than mine.”

Revelation 3:3 reminds us to remember what we have received and heard, to hold it fast, and repent.

So today, ask yourself:

  • What new thing is the Lord doing in my life?
  • What is He working in me, through me, and around me?

Start your day with Him

Set aside just 10 minutes to recalibrate your heart. Open in praise. Speak life over your day. Invite the Holy Spirit into every space of your being.

Ask Him:

  • Lord, what are You asking of me?
  • Lord, what are You teaching me right now?
  • Lord, where do You want my time and focus today?
  • Lord, how do my priorities need to shift to reflect Your heart?

Fix your eyes on the One who holds eternity in His hands. He alone is worthy of our attention, our affection, and our time. He alone carries the keys to the Kingdom of Heaven. And the beautiful thing is—He’s inviting you to walk with Him today.

Prayer Journal Prompt:

Set aside 10 quiet minutes with your journal. Light a candle, play soft worship music, or simply sit in silence. Ask the Holy Spirit to guide your heart and hand as you reflect. Then, write openly and honestly in response to these prompts:

1. Lord, what distractions have been pulling me away from You lately? What can I surrender today to quiet the noise around me and hear Your voice more clearly?

2. Where do I need to pivot in my life right now? Is there an area where You’re asking me to let go, repent, or move in a new direction?

3. God, what new thing are You doing in me? What are You birthing in my spirit? What truth are You teaching me?

4. Father, how can I better align my heart and time with You? What’s one intentional way I can give You my first and best today?

Finish with a written prayer of surrender and praise, acknowledging His presence in your life.

Lovingly & Faithfully, 

Sally

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